檢視西兰花炒回锅肉的原始碼


[[File:西兰花炒回锅肉.jpg|缩略图|thumb|right| [https://ss1.bdstatic.com/70cFvXSh_Q1YnxGkpoWK1HF6hhy/it/u=3215180382 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E5%85%B0%E8%8A%B1%E7%82%92%E5%9B%9E%E9%94%85%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=34980&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3215180382%2C1552394285&os=1604575189%2C4080414862&simid=3438332851%2C189853482&adpicid=0&lpn=0&ln=733&fr=&fmq=1605445592499_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fs11.sinaimg.cn%2Fbmiddle%2F500f0963t6e6894772eda%26690&fromurl=ippr_z2C%24qAzdH3FAzdH3Fks52_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3FfAzdH3Fks52_caaualmna8aajmtm_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]

'''西兰花回锅肉''' 

西兰花回锅肉是一道简单的家常菜，所用材料为[[五花肉]]200克,[[西兰花]]100克。
西兰花炒回锅肉
==中文名==
<ref>[https://jingyan.baidu.com/article/f7ff0bfc0acb262e26bb13b6.html | 西兰花炒回锅肉] </ref> 
西兰花回锅肉

主要食材

五花肉200克，西兰花100克调  
  
料[[姜片]]、[[蒜]]、葱、[[豆瓣酱]]

第一步猪肉洗净，加入水中，放葱姜片
[[File:西兰花炒回锅肉02.jpg|缩略图|thumb|right| [https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1605455751553&di=e5c5cc86e4abeea63b924b105f4b13fd&imgtype=0&src=http%3A%2F%2Fs3.cdn.xiangha.com%2Fcaipu%2F201705%2F0207%2F020704131694.jpg%2FMjUwX2MyOjEvM15yYjI6MS84XzE4MA 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E5%85%B0%E8%8A%B1%E7%82%92%E5%9B%9E%E9%94%85%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=67210&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=296637798%2C3631310775&os=748424012%2C542517816&simid=0%2C0&adpicid=0&lpn=0&ln=733&fr=&fmq=1605445592499_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fs3.cdn.xiangha.com%2Fcaipu%2F201705%2F0207%2F020704131694.jpg%2FMjUwX2MyOjEvM15yYjI6MS84XzE4MA&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwg2iw_z%26e3Bv54AzdH3Fvwtr7AzdH3Flnl9badb_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==Tips==
==原料==

五花肉200克,西兰花100克。
<ref>[https://www.xiangha.com/caipu/93948030.html | 西兰花炒回锅肉] </ref> 
==调料==

姜片、蒜、葱、豆瓣酱、盐、[[味精]]、料酒、[[色拉油]]各适量。

==做法==

===做法一===

1.猪肉洗净，加入水中，放葱姜片，料酒煮至七成熟，捞出切成片。

2.西兰花洗净，切小块，焯熟。

3.锅放油烧热，将肉炒出香味，出油后，加入余下调料炒香，最后加西兰花炒匀，装盘即可。

[[File:西兰花炒回锅肉01.jpg|缩略图|thumb|right| [https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1605455703378&di=a1edb309a4c210f3bb04e0b11eaa31f7&imgtype=0&src=http%3A%2F%2Fpic117.huitu.com%2Fres%2F20190411%2F16788_20190411184605073034_1.jpg 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E5%85%B0%E8%8A%B1%E7%82%92%E5%9B%9E%E9%94%85%E8%82%89&step_word=&hs=0&pn=1&spn=0&di=67870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339009836%2C297290137&os=2174078025%2C3718863770&simid=3380146578%2C479839357&adpicid=0&lpn=0&ln=733&fr=&fmq=1605445592499_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic117.huitu.com%2Fres%2F20190411%2F16788_20190411184605073034_1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtrtv_z%26e3Bv54AzdH3F1jpwtsAzdH3Fi7tp7AzdH3Fda8la988AzdH3F8b9maca0nan9_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

===做法二===

1.五花肉洗净，入过煮至短生，然后捞出吸取血沫，切薄片(偶刀工不咋地，很厚

2.西兰花，摘小朵，入锅焯20秒，然后放入凉水浸泡；

3.蒜剁末；

4.热锅倒油，油热放入五花肉煸炒至微焦，然后放入豆瓣酱，使肉片完全上色，再煸炒3分钟后，放入焯好的西兰花，一起炒，一起炒一分钟

后，根据个人口味加适量的盐和鸡精翻炒均匀即可。（因为豆瓣酱一般都比较咸，所以盐的量就根据个人口味来决定



肉要煮七成熟且要爆炒出油，口感才好。
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]