檢視铁锅炖白菜的原始碼

[[File:铁锅炖白菜.jpg|thumb|right|铁锅炖白菜 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=8&spn=0&di=131340&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1357678738%2C1026622629&os=3353426698%2C3511631000&simid=0%2C0&adpicid=0&lpn=0&ln=1169&fr=&fmq=1607846658865_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.ecook.cn%2Fweb%2F255389861.jpg 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=8&spn=0&di=131340&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1357678738%2C1026622629&os=3353426698%2C3511631000&simid=0%2C0&adpicid=0&lpn=0&ln=1169&fr=&fmq=1607846658865_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.ecook.cn%2Fweb%2F255389861.jpg 图片来自于百度图片] ]]
'''铁锅炖白菜'''
是一道[[家常菜]]，制作简单。白菜具有清热解毒功效，口味鲜美，深受喜爱。

中文名 铁锅炖白菜

主要原料 [[白菜]]

主要食用功效 清热解毒

适宜人群 大众

==特色==
菜品：铁锅炖白菜。

工艺：清炖。

口味：本味咸鲜，质地酥烂，汤鲜味美。

类别：私家菜。

功效：清热解毒、通便、利尿、美容养颜。

主料：白菜(小白口)400克。
[[File:铁锅炖白菜1.jpg|thumb|right|铁锅炖白菜1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=4&spn=0&di=52360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1576121345%2C634312368&os=191429050%2C336464227&simid=3452539581%2C349307880&adpicid=0&lpn=0&ln=1169&fr=&fmq=1607846658865_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi2.chuimg.com%2Ff880503a24a811e7bc9d0242ac110002_1440w_1440h.jpg%3FimageView2%2F2%2Fw%2F600%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F8dml9cld8AzdH3F&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=4&spn=0&di=52360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1576121345%2C634312368&os=191429050%2C336464227&simid=3452539581%2C349307880&adpicid=0&lpn=0&ln=1169&fr=&fmq=1607846658865_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi2.chuimg.com%2Ff880503a24a811e7bc9d0242ac110002_1440w_1440h.jpg%3FimageView2%2F2%2Fw%2F600%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F8dml9cld8AzdH3F&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
调料：盐4克、料酒8克、牛奶50克、大葱25克、姜25克、味精3克，各适量。
<ref>[https://baike.baidu.com/item/%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C/17174561?fr=aladdin  铁锅炖白菜特色] </ref> 
==做法一==
1、将大白菜择洗干净；
2、葱洗净，切葱段；
3、姜洗净切块；
4、大白菜切成1厘米宽、7厘米长的条，放入[[砂锅]]内，加入清汤1000毫升、葱段、姜块、精盐、料酒，用旺火炖熟烂，撇去浮沫，加入牛奶、味精，原锅上桌。

==做法二==
1. 少于油炒稍为肥点的肉，炒出油，在放瘦肉	
2. 放瘦肉，放葱花爆锅，加一点料酒放入酱油，炒炒加水	
3. 放入白菜梆部分，水开了转小火	
4. 盖上盖子	
5. 放入白菜叶子	
6. 盖上盖子炖会。不要着急加盐，等出锅加	
<ref>[https://baike.baidu.com/item/%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C/17174561?fr=aladdin  铁锅炖白菜做法] </ref> 
[[File:铁锅炖白菜2.jpg|thumb|right|铁锅炖白菜2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=13&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1239570896%2C3318061446&os=1177020316%2C3332991979&simid=4154017521%2C669914243&adpicid=0&lpn=0&ln=1169&fr=&fmq=1607846658865_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fspider.nosdn.127.net%2F5ea4fc1d86b1d9dc40275082432a4be5.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FDLNA9CcRacdcCAEV_z%26e3Bip4s&gsm=e&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=13&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1239570896%2C3318061446&os=1177020316%2C3332991979&simid=4154017521%2C669914243&adpicid=0&lpn=0&ln=1169&fr=&fmq=1607846658865_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fspider.nosdn.127.net%2F5ea4fc1d86b1d9dc40275082432a4be5.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FDLNA9CcRacdcCAEV_z%26e3Bip4s&gsm=e&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养==
白菜(小白口）是餐桌上必不可少的一道家常美食，具有较高的营养价值，含有丰富的多种[[维生素]]和[[矿物质]]，特别是维C和[[钙]]、[[膳食纤维]]的含量非常丰富。对于护肤、养颜、防止女性[[乳腺癌]]、润肠排毒等，都有极大功效。中医认为大白菜能养胃生津、除烦解渴、利尿通便、清热解毒。多食大白菜，能预防和治疗[[便秘]]，预防[[痔疮]]及[[结肠癌]]等。民间常说：鱼生火，肉生痰，白菜豆腐保平安。多食大白菜，既能预防和治疗便秘，有能预防痔疮及结肠癌。白菜汁中含有的维生素C，可以治疗胃溃疡。
<ref>[https://baike.baidu.com/item/%E9%93%81%E9%94%85%E7%82%96%E7%99%BD%E8%8F%9C/17174561?fr=aladdin  铁锅炖白菜营养] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]