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核桃花生粥

移除 5 位元組, 3 年前

無編輯摘要

'''核桃花生粥'''

《中国益寿食谱》之延年益寿食谱（一）补阳益寿----胡桃粥。胡桃也叫核桃，核桃仁中含有多种维生素、糖分以及各种矿物质。此外，核桃仁中植物脂肪和蛋白质的含量非常高，其中脂肪含量高达70%，蛋白质占17%—27%。另外在核桃仁中不仅含有钙、铁、磷等元素，还含有锌、锰、铬等人体不可缺乏的矿物质。多种维生素及蛋白质、矿物质，都是有利于容貌健美的营养物质。而核桃仁所富含的植物脂肪中的亚油酸，更被视为滋味润肌肤的美容剂，它可以令皮肤滋润光滑，富于弹性。

[[File:核桃花生粥.jpg|thumb|right| [https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1597135891200&di=379c8cf50335e80761915ebe51dc5b89&imgtype=0&src=http%3A%2F%2Fd.ifengimg.com%2Fmw640_q100%2Fp0.ifengimg.com%2Fpmop%2F2017%2F0313%2F194B55B214D110244C6D5F1C72DC5B1A3A9523DB_size28_w640_h427.jpeg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A0%B8%E6%A1%83%E8%8A%B1%E7%94%9F%E7%B2%A5&step_word=&hs=0&pn=119&spn=0&di=4400&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1057927094%2C623836469&os=358195062%2C32534862&simid=3169418333%2C3605438279&adpicid=0&lpn=0&ln=392&fr=&fmq=1597125760109_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.ifengimg.com%2Fmw640_q100%2Fp0.ifengimg.com%2Fpmop%2F2017%2F0313%2F194B55B214D110244C6D5F1C72DC5B1A3A9523DB_size28_w640_h427.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Ffiw6j_z%26e3Btvstjgp_z%26e3Btujg2_z%26e3Bv54AzdH3FgjofAzdH3Ffiw6jgjof_z%26e3Bu%3Fu56ow61%3D8%26wt1%3D8daamdadn&gsm=76&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来源于百度网] ]]

== 用料 ==

[[ 花生 ]]

[[核桃]]

[[ 枸杞 ]]

[[File:核桃花生粥1.jpg|thumb|right| [https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1597136029215&di=8715ff96538020e439f7822332100878&imgtype=0&src=http%3A%2F%2Fimg.nbtv.cn%2Fc16%2Fc26%2F151a3434ee253.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A0%B8%E6%A1%83%E8%8A%B1%E7%94%9F%E7%B2%A5&step_word=&hs=0&pn=3&spn=0&di=550&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1913030710%2C4194498744&os=1747625889%2C3640540121&simid=0%2C0&adpicid=0&lpn=0&ln=392&fr=&fmq=1597125760109_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.nbtv.cn%2Fc16%2Fc26%2F151a3434ee253.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F26jjg_z%26e3Bgkpe_z%26e3BvgAzdH3F4jtfitAzdH3F4jtfithjpwg2AzdH3Fda8ca9naAzdH3Fda8ca9na8cna8m8_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来源于百度网] ]]

大米

冰糖

白芝麻

== 核桃花生粥的做法 ==

Cova

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