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[[File:燕窝炖雪梨.jpg|thumb|right|燕窝炖雪梨 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=16&spn=0&di=70840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=434058706%2C662038073&os=3599826433%2C852180484&simid=3536190755%2C294019665&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fss2.meipian.me%2Fgrab%2Fuser%2F55104892%2F3c4ebf69f9c6ba62953efc8297c81a1e%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FZ3JhYi91c2VyLzU1MTA0ODkyLzNjNGViZjY5ZjljNmJhNjI5NTNlZmM4Mjk3YzgxYTFl%2Fsign%2F7dfb707f1962a946763439&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3F86lrx2vy&gsm=11&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=16&spn=0&di=70840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=434058706%2C662038073&os=3599826433%2C852180484&simid=3536190755%2C294019665&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fss2.meipian.me%2Fgrab%2Fuser%2F55104892%2F3c4ebf69f9c6ba62953efc8297c81a1e%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FZ3JhYi91c2VyLzU1MTA0ODkyLzNjNGViZjY5ZjljNmJhNjI5NTNlZmM4Mjk3YzgxYTFl%2Fsign%2F7dfb707f1962a946763439&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3F86lrx2vy&gsm=11&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
'''燕窝炖雪梨'''
是广东省传统的名点，属于粤菜系。滋阴润燥，益气补中。阴虚燥热，肺燥干咳，或虚劳咳血，口燥咽干，潮热，或津枯气弱之噎膈，气喘等。
中文名 燕窝炖雪梨
口 味 甜
主要食材 [[燕窝]]，[[雪梨]]
工 艺 炖
==目录==
1 制作方法
2 菜品特色
3 基本材料
4 做法
5 营养价值
▪ 营养成份
▪ 食用价值
[[File:燕窝炖雪梨1.jpg|thumb|right|燕窝炖雪梨1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=6&spn=0&di=45100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3378600826%2C602348829&os=1578620236%2C981562577&simid=3451090814%2C301227960&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180625%2F2aadddb66bf74642b78a8e064ad42010.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fks52_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3FfAzdH3Fks52_8bbuc0kw1a8adxgcx_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=6&spn=0&di=45100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3378600826%2C602348829&os=1578620236%2C981562577&simid=3451090814%2C301227960&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180625%2F2aadddb66bf74642b78a8e064ad42010.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fks52_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3FfAzdH3Fks52_8bbuc0kw1a8adxgcx_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==制作方法==
菜谱名称 燕窝炖雪梨
所属菜系 粤菜
所属类型 亲亲靓汤
==菜品特色==
滋阴润燥，益气补中。阴虚燥热，肺燥干咳，或虚劳咳血，口燥咽干，潮热，或津枯气弱之噎膈，气喘等。
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨菜品特色] </ref>
==基本材料==
[[燕窝]]120克，[[雪梨]]3个，[[冰糖]]适量。
==做法==
（1）燕窝用清水泡浸，洗净，捡去羽毛、杂质。
（2）雪梨去皮、取梨肉并切小块。
（3）把全部材料放入炖盅内，加开水适量，炖盅加盖文火隔开水炖3小时，调味供用。
==说明==
本汤为滋阴润燥之甜汤。汤中燕窝性味甘平，有滋肺胃、益气阴、生津液、除虚热的作用，《本草从新》说它能“滋养肺阴、化痰止咳，补而能清，为调理虚损劳瘵之圣药”，《本草求真》认为其有“入肺生气，入肾滋水，入胃补中，俾其补不致燥，润不致滞”的作用。雪梨清润生津，冰糖益气和胃润肺。合而为汤，补而不燥，润而不腻，是调理虚劳羸弱之佳品。
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨做法] </ref>
==注意==
感冒发热及脾胃湿盛者不宜用本汤。
==营养价值==
===营养成份===
白燕和血燕中的营养成份平均含量
[[白燕]]
血燕
水分(%)
9.25
8.67
粗灰分(%)
8.22
11.43
粗蛋白质(%)
58.62
56.34
总醣(%)
24.62
22.75
热量（千卡/100克）
440
404
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨营养价值] </ref>
[[File:燕窝炖雪梨2.jpg|thumb|right|燕窝炖雪梨2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=1&spn=0&di=15840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=477937418%2C151891876&os=3556863614%2C3913729332&simid=4177041923%2C694261982&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20181015%2F920712480c28485ea476612032e3fd8b.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdclm0mnl0_8aadbn0bm%3F_u%3Dtg1jx_viwgdbgjof_dd0&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=1&spn=0&di=15840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=477937418%2C151891876&os=3556863614%2C3913729332&simid=4177041923%2C694261982&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20181015%2F920712480c28485ea476612032e3fd8b.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdclm0mnl0_8aadbn0bm%3F_u%3Dtg1jx_viwgdbgjof_dd0&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==食用价值==
据中国医学科学卫生研究所编的《食物成分表》和香港中文大学生物化学系关培生、汪润祥两教授合著的《燕窝考》所分析：燕窝含蛋白质49.9%，对人体有滋阴复壮的作用。据清代赵学敏的《本草纲目拾遗》载：“燕窝大养肺阴，化痰止嗽，补而能清，为调理虚损劳疾之圣药。一切病之由于肺虚不能清肃下行者，用此者可治之。”据有关专家研究发现，燕窝中含有表皮生长因子和辅促细胞分裂成份，有助于刺激细胞生长及繁殖，对人体组织生长、细胞再生，以及由细胞发的免疫功能均有促进作用。加之燕窝还含有大量的粘蛋白、糖蛋白、钙、磷等多种天然营养成份，有润肺燥、滋肾阴、补虚损的功效，能增强人体对疾病的抵抗力，有助于抵抗伤风、咳嗽和感冒。燕窝对润肺健腰，壮脾健胃，外伤止血等有独特疗效。
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨食用价值] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
'''燕窝炖雪梨'''
是广东省传统的名点，属于粤菜系。滋阴润燥，益气补中。阴虚燥热，肺燥干咳，或虚劳咳血，口燥咽干，潮热，或津枯气弱之噎膈，气喘等。
中文名 燕窝炖雪梨
口 味 甜
主要食材 [[燕窝]]，[[雪梨]]
工 艺 炖
==目录==
1 制作方法
2 菜品特色
3 基本材料
4 做法
5 营养价值
▪ 营养成份
▪ 食用价值
[[File:燕窝炖雪梨1.jpg|thumb|right|燕窝炖雪梨1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=6&spn=0&di=45100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3378600826%2C602348829&os=1578620236%2C981562577&simid=3451090814%2C301227960&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180625%2F2aadddb66bf74642b78a8e064ad42010.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fks52_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3FfAzdH3Fks52_8bbuc0kw1a8adxgcx_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=6&spn=0&di=45100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3378600826%2C602348829&os=1578620236%2C981562577&simid=3451090814%2C301227960&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180625%2F2aadddb66bf74642b78a8e064ad42010.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fks52_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3FfAzdH3Fks52_8bbuc0kw1a8adxgcx_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==制作方法==
菜谱名称 燕窝炖雪梨
所属菜系 粤菜
所属类型 亲亲靓汤
==菜品特色==
滋阴润燥，益气补中。阴虚燥热，肺燥干咳，或虚劳咳血，口燥咽干，潮热，或津枯气弱之噎膈，气喘等。
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨菜品特色] </ref>
==基本材料==
[[燕窝]]120克，[[雪梨]]3个，[[冰糖]]适量。
==做法==
（1）燕窝用清水泡浸，洗净，捡去羽毛、杂质。
（2）雪梨去皮、取梨肉并切小块。
（3）把全部材料放入炖盅内，加开水适量，炖盅加盖文火隔开水炖3小时，调味供用。
==说明==
本汤为滋阴润燥之甜汤。汤中燕窝性味甘平，有滋肺胃、益气阴、生津液、除虚热的作用，《本草从新》说它能“滋养肺阴、化痰止咳，补而能清，为调理虚损劳瘵之圣药”，《本草求真》认为其有“入肺生气，入肾滋水，入胃补中，俾其补不致燥，润不致滞”的作用。雪梨清润生津，冰糖益气和胃润肺。合而为汤，补而不燥，润而不腻，是调理虚劳羸弱之佳品。
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨做法] </ref>
==注意==
感冒发热及脾胃湿盛者不宜用本汤。
==营养价值==
===营养成份===
白燕和血燕中的营养成份平均含量
[[白燕]]
血燕
水分(%)
9.25
8.67
粗灰分(%)
8.22
11.43
粗蛋白质(%)
58.62
56.34
总醣(%)
24.62
22.75
热量（千卡/100克）
440
404
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨营养价值] </ref>
[[File:燕窝炖雪梨2.jpg|thumb|right|燕窝炖雪梨2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=1&spn=0&di=15840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=477937418%2C151891876&os=3556863614%2C3913729332&simid=4177041923%2C694261982&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20181015%2F920712480c28485ea476612032e3fd8b.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdclm0mnl0_8aadbn0bm%3F_u%3Dtg1jx_viwgdbgjof_dd0&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8&step_word=&hs=0&pn=1&spn=0&di=15840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=477937418%2C151891876&os=3556863614%2C3913729332&simid=4177041923%2C694261982&adpicid=0&lpn=0&ln=754&fr=&fmq=1601968585730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20181015%2F920712480c28485ea476612032e3fd8b.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdclm0mnl0_8aadbn0bm%3F_u%3Dtg1jx_viwgdbgjof_dd0&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==食用价值==
据中国医学科学卫生研究所编的《食物成分表》和香港中文大学生物化学系关培生、汪润祥两教授合著的《燕窝考》所分析：燕窝含蛋白质49.9%，对人体有滋阴复壮的作用。据清代赵学敏的《本草纲目拾遗》载：“燕窝大养肺阴，化痰止嗽，补而能清，为调理虚损劳疾之圣药。一切病之由于肺虚不能清肃下行者，用此者可治之。”据有关专家研究发现，燕窝中含有表皮生长因子和辅促细胞分裂成份，有助于刺激细胞生长及繁殖，对人体组织生长、细胞再生，以及由细胞发的免疫功能均有促进作用。加之燕窝还含有大量的粘蛋白、糖蛋白、钙、磷等多种天然营养成份，有润肺燥、滋肾阴、补虚损的功效，能增强人体对疾病的抵抗力，有助于抵抗伤风、咳嗽和感冒。燕窝对润肺健腰，壮脾健胃，外伤止血等有独特疗效。
<ref>[https://baike.baidu.com/item/%E7%87%95%E7%AA%9D%E7%82%96%E9%9B%AA%E6%A2%A8/1321115?fr=aladdin 燕窝炖雪梨食用价值] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]