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芡实
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[[ File:芡实3.jpg|480px|缩略图|右|[https://ss0.bdstatic.com/70cFvHSh_Q1YnxGkpoWK1HF6hhy/it/u=2557159591,2634578517&fm=26&gp=0.jpg 原圖鏈接][https://www.168mh.com/126524.html 来自花卉大全]]]
[[ File:芡实4.jpg|480px|缩略图|右|[https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1577097298397&di=7d3c747350e5a8760efc9d4e2b85c8e3&imgtype=0&src=http%3A%2F%2F12826966.s21i.faiusr.com%2F2%2FABUIABACGAAgipbj2wUolYKRpAMw7gU4kQQ.jpg 原圖鏈接][http://www.huashandao.com/h-nd-1458.html?_ngc=-1 来自中医散文]]]
[[ File:T0151ec9db527764231芡实5.jpg|480px|缩略图| 居中|250px右|[httphttps://p9timgsa.qhimgbaidu.com/t0151ec9db527764231.jpgtimg?image&quality=80&size=1066x1600 b9999_10000&sec=1577097312157&di=7b023b975a5a6e189cb9ffe855573be5&imgtype=0&src=http%3A%2F%2Fwww.t-jiaju.com%2FtujjJDAwMiQxMi82OTIwOTM4MjcvVDJKVzFJWGM4YiQ2JDZfISE2OTIwOTM4MjckOQ.jpg 原圖鏈接][http://shwww.qihoot-jiaju.com/pc/90f16875c7a284027?cota=1 pjj14721270269 来自 光发娱乐家居宝]]] [[ File:T0151ec9db527764231芡实6.jpg|480px|缩略图| 居中|250px右|[httphttps://p9timgsa.qhimgbaidu.com/t0151ec9db527764231.jpgtimg?image&quality=80&size=1066x1600 b9999_10000&sec=1577100773769&di=71fa701fe634b147d35e0d6c0c69e864&imgtype=jpg&src=http%3A%2F%2Fimg2.imgtn.bdimg.com%2Fit%2Fu%3D3902485492%2C773278086%26fm%3D214%26gp%3D0.jpg 原圖鏈接][httphttps://shwww.qihooziyimall.com/pczhishi/90f16875c7a284027?cota=1 8241.html 来自 光发娱乐紫一商城]]]
芡实最佳食法：芡实宜用慢火炖煮至烂熟，细嚼慢咽，一次不要吃太多。芡实宜与[[莲子]]肉、[[山药]]、[[白扁豆]]之类食物一同食用。<ref>[http://www.qbaobei.com/jiankang/455218.html 芡实的功效与作用及食用方法],亲亲宝贝网，2016-07-18</ref>