2,432
次編輯
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芡实
,無編輯摘要
[[ File:芡实5.jpg|480px|缩略图|右|[https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1577097312157&di=7b023b975a5a6e189cb9ffe855573be5&imgtype=0&src=http%3A%2F%2Fwww.t-jiaju.com%2FtujjJDAwMiQxMi82OTIwOTM4MjcvVDJKVzFJWGM4YiQ2JDZfISE2OTIwOTM4MjckOQ.jpg 原圖鏈接][http://www.t-jiaju.com/pjj14721270269 来自家居宝]]]
[[ File:芡实6.jpg|480px|缩略图|右|[https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1577100773769&di=71fa701fe634b147d35e0d6c0c69e864&imgtype=jpg&src=http%3A%2F%2Fimg2.imgtn.bdimg.com%2Fit%2Fu%3D3902485492%2C773278086%26fm%3D214%26gp%3D0.jpg 原圖鏈接][https://www.ziyimall.com/zhishi/8241.html 来自紫一商城]]]
[[File:芡实7.jpg|480px|缩略图|右|[https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1577108155544&di=001f9f3014974742482ee28c8e6ec91c&imgtype=0&src=http%3A%2F%2Ffile.cnkang.com%2Fcnkfile1%2FM00%2F14%2F90%2FooYBAFlclcOAHjQGAAQHfbCG41416.jpeg 原图链接][http://weimeiba.com/so/%E9%91%BA%E2%80%B3%E7%96%84%E9%8D%94%E7%8A%B1%E7%B2%88%E6%B6%94%E5%A0%9D%E5%B9%93%E5%A9%80%E6%8C%8E%E6%99%A5%E9%8F%8B%E6%BB%83%E5%B7%B1.html 图片来源于冬季看书网]]]
[[File:芡实8.jpg|480px|缩略图|右|[https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1577108174432&di=8ace65703fa4d61aefdb79848f0a0243&imgtype=jpg&src=http%3A%2F%2Fimg3.imgtn.bdimg.com%2Fit%2Fu%3D4031370698%2C221565359%26fm%3D214%26gp%3D0.jpg 原图链接][https://www.168mh.com/37497.html 图片来源于花卉种植网]]]
[[File:芡实9.jpg|480px|缩略图|右|[https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1577108190183&di=01fbfe1694545f4f7f1b15801896f448&imgtype=jpg&src=http%3A%2F%2Fimg4.imgtn.bdimg.com%2Fit%2Fu%3D3674041479%2C1978794367%26fm%3D214%26gp%3D0.jpg 原图链接][http://www.xiangshu.com/3449131_1.html 图片来源于橡树摄影爱好者俱乐部]]]
[[File:芡实10.jpg|480px|缩略图|右|[https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1577108206652&di=2c7cbb0aa5504a7e0d904ef0861479f3&imgtype=0&src=http%3A%2F%2Fupload.pig66.com%2Fuploadfile%2F2015%2F1126%2F20151126104955784.jpg 原图链接][http://www.pig66.com/show-1495-19894-1.html 图片来源于猪友之家]]]
芡实最佳食法：芡实宜用慢火炖煮至烂熟，细嚼慢咽，一次不要吃太多。芡实宜与[[莲子]]肉、[[山药]]、[[白扁豆]]之类食物一同食用。<ref>[http://www.qbaobei.com/jiankang/455218.html 芡实的功效与作用及食用方法],亲亲宝贝网，2016-07-18</ref>
'''芡实性涩滞气，一次忌食过多，否则难以消化。平素大便干结或腹胀者忌食;大小便不利者禁服;食滞不化者慎服。'''
==参考文献==
{{Reflist}}