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辣炒鱿鱼丝

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無編輯摘要

[[File:辣炒鱿鱼丝.jpg|thumb|right|辣炒鱿鱼丝 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=1&spn=0&di=136290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1390362907%2C161647103&os=4020102328%2C1550955275&simid=3604616108%2C513239140&adpicid=0&lpn=0&ln=1455&fr=&fmq=1597457322234_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdingyue.nosdn.127.net%2Fgqv2CifEexCRyFEcnsw55wpxSZq4ov1bvs93hhcmf9%3DGb1534751150899.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FDPLP9KTdacddQ0HT_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=1&spn=0&di=136290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1390362907%2C161647103&os=4020102328%2C1550955275&simid=3604616108%2C513239140&adpicid=0&lpn=0&ln=1455&fr=&fmq=1597457322234_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdingyue.nosdn.127.net%2Fgqv2CifEexCRyFEcnsw55wpxSZq4ov1bvs93hhcmf9%3DGb1534751150899.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FDPLP9KTdacddQ0HT_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

'''辣炒鱿鱼丝'''

是 [[ 四川省 ]] 传统的特色名菜，属于川菜系。主料为 [[ 鱿鱼 ]] 。用辣椒炒过之后，鱿鱼脆嫩，色白味辣，可促进食欲。

锅中的水开后放入鱿鱼丝、料酒，快速的用铲子翻拌，让鱿鱼丝被烫稍变色即可关火，速度要快捞出后将鱿鱼丝在冷水下冲凉后控干水分待用。炒锅中油热后放入小米椒、姜丝炝锅，小火翻炒让辣味释放，至能闻到辣味最好。放入鱿鱼丝、大蒜片，开大火，快速的翻炒几下。加入调味料：盐、海鲜酱油、白糖、米醋各适量，翻炒均匀后即可出锅。

3、干红辣椒擦净，去蒂根，去籽，切成细丝；大葱去皮，洗净，切碎

4、净锅烧热，放入余下的75克花生油，旺火烧至五成热时，放入干红辣椒丝、 [[ 酱油 ]] 、盐、醋炒几下，倒入余下的鸡汤、鱿鱼，烧开，放入湿淀粉，勾芡，放入葱末，淋上芝麻油，出锅，入，即可。 ~~[1]~~

==做法二==

3、放入鱿鱼丝、大蒜片，开大火，快速的翻炒几下。

4、加入调味料：盐、海鲜酱油、白糖、米醋各适量，翻炒均匀后即可出锅。 ~~[2]~~

<ref>[https://baike.baidu.com/item/%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D/1364364?fr=aladdin 辣炒鱿鱼丝做法] </ref>

==营养价值==

鱿鱼（Squid）属软体动物，是乌贼的一种，体圆锥形，体色苍白，有淡褐色斑，头大，前方生有触足10条，尾端的肉鳍呈三角形，常成群游弋于深约20米的海洋中。在分类学上，鱿鱼是属于软体动物门-头足纲-二鳃亚纲-十腕目的动物。鱿鱼体内具有两片鳃作为呼吸器官；身体分为头部、很短的颈部和躯干部。其营养价值很高，是名贵的海产品。它和墨鱼、章鱼等软体腕足类海产品在营养功用方面基本相同，都是富含 [[ 蛋白质 ]] 、钙、磷、铁等，并含有十分丰富的诸如硒、碘、锰、铜等微量元素的食物。适用于水煮、油炸、铁扒等烹调方法。

1. 鱿鱼富含钙、磷、铁元素，利于骨骼发育和造血，能有效治疗 [[ 贫血 ]] ；

2.鱿鱼除富含蛋白质和人体所需的氨基酸外，鱿鱼还含有大量的牛磺酸，可抑制血液中的 [[ 胆固醇 ]] 含量，缓解疲劳，恢复视力，改善肝脏功能；

3. 其所含多肽和 [[ 硒 ]] 有抗病毒、抗射线作用。

<ref>[https://baike.baidu.com/item/%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D/1364364?fr=aladdin 辣炒鱿鱼丝营养价值] </ref>

[[File:辣炒鱿鱼丝2.jpg|thumb|right|辣炒鱿鱼丝2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=0&spn=0&di=4730&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1602762069%2C3558943494&os=1298218499%2C2842435687&simid=19901225%2C718000315&adpicid=0&lpn=0&ln=1455&fr=&fmq=1597457191549_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage4.cnpp.cn%2Fupload%2Fimages%2F20180628%2F17371655511_1200x800.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bvitgw-8a_z%26e3Bv54AzdH3Fp7h7AzdH3F9laab0_z%26e3Bip4s%3Fu654wrr%3Dp5rtv&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=0&spn=0&di=4730&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1602762069%2C3558943494&os=1298218499%2C2842435687&simid=19901225%2C718000315&adpicid=0&lpn=0&ln=1455&fr=&fmq=1597457191549_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage4.cnpp.cn%2Fupload%2Fimages%2F20180628%2F17371655511_1200x800.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bvitgw-8a_z%26e3Bv54AzdH3Fp7h7AzdH3F9laab0_z%26e3Bip4s%3Fu654wrr%3Dp5rtv&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==食用指南==

===忌食人群===

脾胃虚寒、高血脂、高胆固醇血症、 [[ 动脉硬化 ]] 等心血管病及肝病患者、 [[ 湿疹 ]] 、 [[ 荨麻疹 ]] 等疾病患者忌食

<ref>[https://baike.baidu.com/item/%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D/1364364?fr=aladdin 辣炒鱿鱼丝忌食人群] </ref>

==制作窍门==

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