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红烧带鱼
,無編輯摘要
[[File:红烧带鱼.jpg|thumb|right|红烧带鱼 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BA%A2%E7%83%A7%E5%B8%A6%E9%B1%BC&step_word=&hs=0&pn=3&spn=0&di=3080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1689576306%2C1344334178&os=4049935813%2C2966149527&simid=3532185992%2C392976693&adpicid=0&lpn=0&ln=1898&fr=&fmq=1610606824208_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2Fe%2Fa%2Fa%2F600x400_eaba129337280be02034b81c3cef9c3a.jpg%26refer%3Dhttp%3A%2F%2Fcp2.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613198902%26t%3D339dbe7daa3792839290ec3d6556f9eb&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F88c988_z%26e3Bip4s%3Fp%3D89c09n0ac8ama&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BA%A2%E7%83%A7%E5%B8%A6%E9%B1%BC&step_word=&hs=0&pn=3&spn=0&di=3080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1689576306%2C1344334178&os=4049935813%2C2966149527&simid=3532185992%2C392976693&adpicid=0&lpn=0&ln=1898&fr=&fmq=1610606824208_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2Fe%2Fa%2Fa%2F600x400_eaba129337280be02034b81c3cef9c3a.jpg%26refer%3Dhttp%3A%2F%2Fcp2.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613198902%26t%3D339dbe7daa3792839290ec3d6556f9eb&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F88c988_z%26e3Bip4s%3Fp%3D89c09n0ac8ama&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''红烧带鱼'''
是用带鱼制作的一道家常菜。鱼肉嫩体肥、味道鲜美，除了中间的大骨外，鱼身便无细刺，红烧带鱼肉质细嫩，枣红色，咸甜口。此菜色酱红光亮，鱼肉细腻鲜嫩，口味咸中带甜
6. 放入青椒圈和姜蒜翻炒一下；
7. 烹入酱油，料酒和糖翻炒一会儿至汤汁收浓即可。
[[File:红烧带鱼1.jpg|thumb|right|红烧带鱼1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BA%A2%E7%83%A7%E5%B8%A6%E9%B1%BC&step_word=&hs=0&pn=2&spn=0&di=100980&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1110040385%2C708305575&os=1057904838%2C1076932541&simid=0%2C0&adpicid=0&lpn=0&ln=1898&fr=&fmq=1610606824208_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fss3.baidu.com%2F-fo3dSag_xI4khGko9WTAnF6hhy%2Fbaike%2Fpic%2Fitem%2F6159252dd42a2834e209703051b5c9ea15cebf5a.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Ec%25bE%25BB%25Eb%25bc%25Ac%25Ec%25Ad%25lE%25El%25Am%25ll%25Ec%25lE%25bB%25E0%25BA%25Ad%25E0%25bn%25A0%25Ec%25Bb%25Am%25El%25B8%25BCAzdH3F8dlb9lcl&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BA%A2%E7%83%A7%E5%B8%A6%E9%B1%BC&step_word=&hs=0&pn=2&spn=0&di=100980&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1110040385%2C708305575&os=1057904838%2C1076932541&simid=0%2C0&adpicid=0&lpn=0&ln=1898&fr=&fmq=1610606824208_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fss3.baidu.com%2F-fo3dSag_xI4khGko9WTAnF6hhy%2Fbaike%2Fpic%2Fitem%2F6159252dd42a2834e209703051b5c9ea15cebf5a.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Ec%25bE%25BB%25Eb%25bc%25Ac%25Ec%25Ad%25lE%25El%25Am%25ll%25Ec%25lE%25bB%25E0%25BA%25Ad%25E0%25bn%25A0%25Ec%25Bb%25Am%25El%25B8%25BCAzdH3F8dlb9lcl&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==做法八==
1.带鱼清洁干净，切6公分左右段，用少许盐，料酒，略腌制15分钟。
2、煎带鱼时，一定要先煎好一面再翻面，否则容易把带鱼皮粘在锅上，而且腥味会重。
<ref>[https://baike.baidu.com/item/%E7%BA%A2%E7%83%A7%E5%B8%A6%E9%B1%BC/1538500?fr=aladdin 红烧带鱼烹饪技巧] </ref>
[[File:红烧带鱼2.jpg|thumb|right|红烧带鱼2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BA%A2%E7%83%A7%E5%B8%A6%E9%B1%BC&step_word=&hs=0&pn=0&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4268774517%2C2372379099&os=1351888369%2C3439274510&simid=4232751350%2C702521203&adpicid=0&lpn=0&ln=1898&fr=&fmq=1610606824208_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimgqn.koudaitong.com%2Fupload_files%2F2015%2F05%2F01%2FFjS1pb08OxB89PLU5kTrK62JWiXW.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BA%A2%E7%83%A7%E5%B8%A6%E9%B1%BC&step_word=&hs=0&pn=0&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4268774517%2C2372379099&os=1351888369%2C3439274510&simid=4232751350%2C702521203&adpicid=0&lpn=0&ln=1898&fr=&fmq=1610606824208_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimgqn.koudaitong.com%2Fupload_files%2F2015%2F05%2F01%2FFjS1pb08OxB89PLU5kTrK62JWiXW.jpg 图片来自于百度图片] ]]
==营养价值==
1、带鱼的脂肪含量高于一般鱼类，且多为不饱和脂肪酸，这种脂肪酸的碳链较长，具有降低胆固醇的作用；