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什锦果羹
,创建页面，内容为“{| class="wikitable" align="right" |- | style="background: #FF2400" align= center| '''<big>什锦果羹 </big>''' |- |<center><img src=https://gimg2.baidu.com/image…”
{| class="wikitable" align="right"
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| style="background: #FF2400" align= center| '''<big>什锦果羹 </big>'''
|-
|<center><img src=https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fss2.meipian.me%2Fusers%2F74501279%2F4667fa569815ac2f2d8bebfb6c073092.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNzQ1MDEyNzkvNDY2N2ZhNTY5ODE1YWMyZjJkOGJlYmZiNmMwNzMwOTIuanBn%2Fsign%2F439efd4d38533d5f3272ef3271df6908.jpg&refer=http%3A%2F%2Fss2.meipian.me&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=auto?sec=1678329326&t=db358e89d11cae771527bb8b9f2d84eb width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BB%80%E9%94%A6%E6%9E%9C%E7%BE%B9&step_word=&hs=0&pn=1&spn=0&di=7169026086108397569&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=932639324%2C3433720023&os=1312823476%2C282943962&simid=932639324%2C3433720023&adpicid=0&lpn=0&ln=1241&fr=&fmq=1675737323294_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fss2.meipian.me%2Fusers%2F74501279%2F4667fa569815ac2f2d8bebfb6c073092.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNzQ1MDEyNzkvNDY2N2ZhNTY5ODE1YWMyZjJkOGJlYmZiNmMwNzMwOTIuanBn%2Fsign%2F439efd4d38533d5f3272ef3271df6908.jpg%26refer%3Dhttp%3A%2F%2Fss2.meipian.me%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Dauto%3Fsec%3D1678329326%26t%3Ddb358e89d11cae771527bb8b9f2d84eb&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3Fn13zoxq2&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自网络的图片]</small>
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| align= light|
|}
以苹果、梨、香蕉、橘子为[[主要材料]]制作的药膳
什锦果羹是以苹果、梨、香蕉、橘子为主要材料制作的药膳。
==基本信息==
中文名；什锦果羹
主要材料；苹果、梨、香蕉、橘子
==药膳配方==
苹果、梨、香蕉、橘子各1个，莲子10颗，山楂糕50克，藕粉30克，白砂糖、糖桂花各少许。
==制作方法==
1．把苹果、梨、香蕉、橘子都去皮、核，切成丁；山楂糕切成与水果同样大小的丁；藕粉用少量温水调匀。2．锅内放入适量清水烧开，放入莲子、苹果丁、梨丁、香蕉丁、橘子丁，待再烧开后用小火煨2分钟，加入调好的藕粉搅匀煮片刻，然后加入白砂糖、糖桂花稍煮，离火，放入山楂糕丁拌匀即可。
==功能效用==
苹果、香蕉特有的香味能缓解不良情绪，有提醒脑的功效，富含的粗纤维可促进肠蠕动，防止便秘；而丰富的锌是增强记<ref>[https://www.meishij.net/gaodianxiaochi/shijinguogeng.html 什锦果羹], 360国学 ,</ref>
=='''参考文献'''==
|-
| style="background: #FF2400" align= center| '''<big>什锦果羹 </big>'''
|-
|<center><img src=https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fss2.meipian.me%2Fusers%2F74501279%2F4667fa569815ac2f2d8bebfb6c073092.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNzQ1MDEyNzkvNDY2N2ZhNTY5ODE1YWMyZjJkOGJlYmZiNmMwNzMwOTIuanBn%2Fsign%2F439efd4d38533d5f3272ef3271df6908.jpg&refer=http%3A%2F%2Fss2.meipian.me&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=auto?sec=1678329326&t=db358e89d11cae771527bb8b9f2d84eb width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BB%80%E9%94%A6%E6%9E%9C%E7%BE%B9&step_word=&hs=0&pn=1&spn=0&di=7169026086108397569&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=932639324%2C3433720023&os=1312823476%2C282943962&simid=932639324%2C3433720023&adpicid=0&lpn=0&ln=1241&fr=&fmq=1675737323294_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fss2.meipian.me%2Fusers%2F74501279%2F4667fa569815ac2f2d8bebfb6c073092.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNzQ1MDEyNzkvNDY2N2ZhNTY5ODE1YWMyZjJkOGJlYmZiNmMwNzMwOTIuanBn%2Fsign%2F439efd4d38533d5f3272ef3271df6908.jpg%26refer%3Dhttp%3A%2F%2Fss2.meipian.me%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Dauto%3Fsec%3D1678329326%26t%3Ddb358e89d11cae771527bb8b9f2d84eb&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3Fn13zoxq2&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自网络的图片]</small>
|-
|-
| align= light|
|}
以苹果、梨、香蕉、橘子为[[主要材料]]制作的药膳
什锦果羹是以苹果、梨、香蕉、橘子为主要材料制作的药膳。
==基本信息==
中文名；什锦果羹
主要材料；苹果、梨、香蕉、橘子
==药膳配方==
苹果、梨、香蕉、橘子各1个，莲子10颗，山楂糕50克，藕粉30克，白砂糖、糖桂花各少许。
==制作方法==
1．把苹果、梨、香蕉、橘子都去皮、核，切成丁；山楂糕切成与水果同样大小的丁；藕粉用少量温水调匀。2．锅内放入适量清水烧开，放入莲子、苹果丁、梨丁、香蕉丁、橘子丁，待再烧开后用小火煨2分钟，加入调好的藕粉搅匀煮片刻，然后加入白砂糖、糖桂花稍煮，离火，放入山楂糕丁拌匀即可。
==功能效用==
苹果、香蕉特有的香味能缓解不良情绪，有提醒脑的功效，富含的粗纤维可促进肠蠕动，防止便秘；而丰富的锌是增强记<ref>[https://www.meishij.net/gaodianxiaochi/shijinguogeng.html 什锦果羹], 360国学 ,</ref>
=='''参考文献'''==