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牛蒡沙拉
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[[File:牛蒡沙拉.jpg|thumb|right|牛蒡沙拉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=5&spn=0&di=2430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1618572662%2C4216923247&os=781590782%2C3410109297&simid=4243960727%2C634174413&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2F-L2O_FlBfgNVa7ZCd8CtUiwlCqDiMc7E3XNxz5u_TinzCMCna6jGO3QFP0TdbirPTYGVDmosZWTLal1WbWRW3A.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3F0mn88l98dAzdH3F4j4kj6&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=5&spn=0&di=2430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1618572662%2C4216923247&os=781590782%2C3410109297&simid=4243960727%2C634174413&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2F-L2O_FlBfgNVa7ZCd8CtUiwlCqDiMc7E3XNxz5u_TinzCMCna6jGO3QFP0TdbirPTYGVDmosZWTLal1WbWRW3A.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3F0mn88l98dAzdH3F4j4kj6&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''牛蒡沙拉'''
是一道传统名菜，属于粤菜系。主要原材料为牛蒡、草菇、四季豆、虾、花豆（或皇帝豆）。牛旁根部富含菊糖，略带甜味，其成分又有利尿作用，适合糖尿病者食用。内含丰富粗纤维，能促进肠蠕动，排除秽物，可抑制大肠癌，并预防胆固醇过高。 [
中文名 牛蒡沙拉
外文名 Burdock salad
分 类 粤菜
主 料 牛蒡
辅 料 草菇、四季豆、虾、花豆
调 料 蕃茄酱、美乃滋
[[File:牛蒡沙拉1.jpg|thumb|right|牛蒡沙拉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=3&spn=0&di=49170&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4128037624%2C2892427652&os=1065495462%2C77198459&simid=0%2C0&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fbaike%2Fc0%3Dbaike60%2C5%2C5%2C60%2C20%3Bt%3Dgif%2Fsign%3D96ebe1120eb30f242197e451a9fcba26%2F902397dda144ad34b4e0cdf4d1a20cf431ad8562.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3FetjoAzdH3Fm90dm_z%26e3B_z%26e3B_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=3&spn=0&di=49170&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4128037624%2C2892427652&os=1065495462%2C77198459&simid=0%2C0&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fbaike%2Fc0%3Dbaike60%2C5%2C5%2C60%2C20%3Bt%3Dgif%2Fsign%3D96ebe1120eb30f242197e451a9fcba26%2F902397dda144ad34b4e0cdf4d1a20cf431ad8562.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3FetjoAzdH3Fm90dm_z%26e3B_z%26e3B_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==目录==
1 材料
2 作法
<ref>[https://baike.baidu.com/item/%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89/1173124?fr=aladdin 牛蒡沙拉目录] </ref>
==材料==
[[牛蒡]]1支
[[草菇]]8朵
[[四季豆]]5支
[[虾]]10尾
[[花豆]]（或皇帝豆）
[[蕃茄酱]]2大匙
[[美乃滋]]4大匙
<ref>[https://baike.baidu.com/item/%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89/1173124?fr=aladdin 牛蒡沙拉材料] </ref>
[[File:牛蒡沙拉2.jpg|thumb|right|牛蒡沙拉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=0&spn=0&di=47410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3608557339%2C3077979187&os=61216145%2C352263056&simid=3415264820%2C154455384&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.ecook.cn%2Fweb%2F664548.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=0&spn=0&di=47410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3608557339%2C3077979187&os=61216145%2C352263056&simid=3415264820%2C154455384&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.ecook.cn%2Fweb%2F664548.jpg 图片来自于百度图片] ]]
==作法==
牛蒡沙拉
1.牛蒡去皮、切15公分长段入水中煮熟，花豆亦煮至熟烂捞起浸冷。牛蒡切4公分长之片段﹝或斜切均可﹞待排盘。 [2]
2.草菇及四季豆、虾﹝整尾﹞以开水烫熟，浸冷备用。
3.蕃茄酱和美乃滋拌匀，将煮熟之1.2.材料排盘，附调味酱供食。 [1]
<ref>[https://baike.baidu.com/item/%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89/1173124?fr=aladdin 牛蒡沙拉作法] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
'''牛蒡沙拉'''
是一道传统名菜，属于粤菜系。主要原材料为牛蒡、草菇、四季豆、虾、花豆（或皇帝豆）。牛旁根部富含菊糖，略带甜味，其成分又有利尿作用，适合糖尿病者食用。内含丰富粗纤维，能促进肠蠕动，排除秽物，可抑制大肠癌，并预防胆固醇过高。 [
中文名 牛蒡沙拉
外文名 Burdock salad
分 类 粤菜
主 料 牛蒡
辅 料 草菇、四季豆、虾、花豆
调 料 蕃茄酱、美乃滋
[[File:牛蒡沙拉1.jpg|thumb|right|牛蒡沙拉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=3&spn=0&di=49170&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4128037624%2C2892427652&os=1065495462%2C77198459&simid=0%2C0&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fbaike%2Fc0%3Dbaike60%2C5%2C5%2C60%2C20%3Bt%3Dgif%2Fsign%3D96ebe1120eb30f242197e451a9fcba26%2F902397dda144ad34b4e0cdf4d1a20cf431ad8562.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3FetjoAzdH3Fm90dm_z%26e3B_z%26e3B_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=3&spn=0&di=49170&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4128037624%2C2892427652&os=1065495462%2C77198459&simid=0%2C0&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fbaike%2Fc0%3Dbaike60%2C5%2C5%2C60%2C20%3Bt%3Dgif%2Fsign%3D96ebe1120eb30f242197e451a9fcba26%2F902397dda144ad34b4e0cdf4d1a20cf431ad8562.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3FetjoAzdH3Fm90dm_z%26e3B_z%26e3B_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==目录==
1 材料
2 作法
<ref>[https://baike.baidu.com/item/%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89/1173124?fr=aladdin 牛蒡沙拉目录] </ref>
==材料==
[[牛蒡]]1支
[[草菇]]8朵
[[四季豆]]5支
[[虾]]10尾
[[花豆]]（或皇帝豆）
[[蕃茄酱]]2大匙
[[美乃滋]]4大匙
<ref>[https://baike.baidu.com/item/%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89/1173124?fr=aladdin 牛蒡沙拉材料] </ref>
[[File:牛蒡沙拉2.jpg|thumb|right|牛蒡沙拉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=0&spn=0&di=47410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3608557339%2C3077979187&os=61216145%2C352263056&simid=3415264820%2C154455384&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.ecook.cn%2Fweb%2F664548.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=0&spn=0&di=47410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3608557339%2C3077979187&os=61216145%2C352263056&simid=3415264820%2C154455384&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.ecook.cn%2Fweb%2F664548.jpg 图片来自于百度图片] ]]
==作法==
牛蒡沙拉
1.牛蒡去皮、切15公分长段入水中煮熟，花豆亦煮至熟烂捞起浸冷。牛蒡切4公分长之片段﹝或斜切均可﹞待排盘。 [2]
2.草菇及四季豆、虾﹝整尾﹞以开水烫熟，浸冷备用。
3.蕃茄酱和美乃滋拌匀，将煮熟之1.2.材料排盘，附调味酱供食。 [1]
<ref>[https://baike.baidu.com/item/%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89/1173124?fr=aladdin 牛蒡沙拉作法] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]